Calcium helps reduce constipation

Using calcium and magnesium in the right quantities can prevent or relieve constipation.

Most Nutritionists recommend you take 1000 – 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 – 1000 mg of magnesium at the same time you take Calcium.

If you are taking a thyroid hormone, beta-blockers, calcium-channel blockers, or antibiotics, calcium supplements can interfere with adsorption of these drugs.

Avoid taking calcium citrate with aluminum-containing antacids.

Calcium is safe for pregnant women and they should take an adequate amount of calcium.

The best calcium to take is calcium gluconate, orotate or aspartate.

Magnesium helps reduce constipation

Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium.

If taking hypoglycemic drugs, magnesium may increase absorption of these drugs.

Foods High in Magnesium

Using Calcium and Magnesium For Constipation

Overly calcium deposit can cause the hardening of some small parts of the bone and soft tissue. The following are the frequently asked questions and answers that can help explain the concept of calcium deposits.What cause calcium deposits?In most cases, the cause of this deposit is still unknown. Do calcium deposits cause problems?Calcium deposits do not give any possible symptoms. Oral medications are also available for treating calcium deposits.